Yeah, we have all heard it before. We need more exercise. Well truthfully, when I think of exercise, I think of how exhausted I can get from getting up from the sofa and going to the kitchen to make myself a ham sandwich. Now thinking about a stair master at the gym. There is not even a jelly donut at the top floor for my reward.
Seriously though, exercise is not always all about just going to the gym and putting in 7...
