Food and exercise for Thought...

By: Charles Van Order People are always so concerned with the inflamation of their hips, thighs, and/or buttox.   All the while something someone should be concerned with, that is even more important, is the inflimation of the hippocampus (the memory part of the brain)! Studies have show that this type of inflammation can interfere with very important things such as memory.   It can also intensify depression, accelerate...

How to Meditate – Video...

Here is a great video that is out there on Youtube.  It is a small clip from a much longer video.  Though only a piece, it gives one the idea behind meditation and answers the big question “How do I meditate?” We hope that you find this video useful and please feel free to leave your comments or questions...

The relaxed state and science...

Queues and bottlenecks occur during rush hour in our cities. At other times of the day, the traffic is less active and therefore flows better. It is the same with the body and mind; when activity is reduced, we experience a less stressed and less blocked state than that which we normally find ourselves in with our daily chores. The states of consciousness were previously divided up into three main categories: waking state,...

Meditative Deep Relaxation – Yoga Nidra and ...

Yoga is probably best known as a comfortable form of relaxation, both on a physical and mental level, but it involves a lot more than that. Relaxation is only the first step. It is easy to practice Yoga Nidra. You lie completely motionless on your back, and listen to the instructions given. The technique is used by people who need an effective relaxation. Many use the Yoga Nidra tape or CD without having any other knowledge...