I Believe…...

Throughout all the joke, spam, junk emails we get in our email in-boxes, every now and then we find a treasure buried in all of that.  One that is truly moving and enjoyable.  The other day as I was skimming through my mass amount of email that had collected while I slept, I came across one that was sent to me by a friend that I found to have some uplifting words.  I found it to be so lovely that I wanted to share it here...

Fight Depression with B12...

by: Judy Panfili Valone It’s been known for a long time that low levels of vitamin B12 can cause depression. Vitamin B-12 and other B vitamins play a high role in producing certain brain chemicals that regulate mood and other brain functions. B12 and other B vitamins are basically a Folate and Folic Acid. People who suffer from depression have been noted as having a Folic Acid deficiency.  Folic Acid plays a large role...

Food and exercise for Thought...

By: Charles Van Order People are always so concerned with the inflamation of their hips, thighs, and/or buttox.   All the while something someone should be concerned with, that is even more important, is the inflimation of the hippocampus (the memory part of the brain)! Studies have show that this type of inflammation can interfere with very important things such as memory.   It can also intensify depression, accelerate...