The17 Day Diet Cycle 3...

by: Judy Panfili Valone Many of you may not know that there is an epidemic of obesity in America. Let’s stop and think about more than 190 million Americans being either overweight or obese which is around 2/3rds of Americans. When I think about this my thought is that Americans are really not healthy. Unhealthy or overweight people only lead too many health risks such as diabetes, heart, high and blood pressure to name a...

The 17 Day Diet Cycle 2...

by: Judy Panfili Valone Proceeding into cycle 2 and following the menu for that particular cycle as well as exercising which is mostly walking at this point as well as a few days of mixing Hip Hop exercise to switch it up. Half way through this cycle my weigh in has been a loss of 2 lbs for a total of 12 to this point. Now as I look back on the past 34 days of being on The 17 Day Diet if nothing else it has made me very...

1st Cycle of 17 Day Diet...

By: Judy Panfili Valone Recently I made a visit to my doctor to have blood work completed so that I could have my prescriptions renewed. While there and in conversation with my doctor about my weight she suggested that I look into The 17 Day Diet. My doctor has stated there were several other patients of hers that were on it and have raved about The 17 Day Diet. So once I left the office I had thought about our conversation...

The 17 Day Diet...

by: Charles Van Order Very recently I was approached by a one of our authors Mrs. Judy Panfili Valone.  She had stated that she was about to start a new diet called “The 17 Day Diet”.  She then went on to tell me that she would be writing a diary throughout her experience of going on this diet.  She had asked if I thought it was something that our readers would be interested in. I have had my personal...

What time is the best time for a new diet?...

Have you gotten a new job? Moved to a new town or into a new house or apartment? Maybe you have made some new friends? If so, this could be the best time to start that new diet. Scientific research studies have shown that it is times of serious changes in their lives is when most people are more open to branching out and to try new things. New Choices Come With Change In one study of college students, for those who stated...

Easy Way to Burn 100 Calories a Day!...

Burning a few extra calories from your daily intake is a fantastic way to get yourself closer to that perfect body size that you are looking for.  Think about it, 10 days and you can easily be dropping 1000 calories.  Believe it or not, that breaks down to approximately 1 pound a month*.  And to think it is as easy as flipping a switch. Specifically, the on-off switch on your television remote control.  A study where...

Magic Beans...

by:  Charles Van Order True Fairy Tales We all know the story of Jack and the bean stalk.  Jack trades in his cow for some magic beans and then suddenly great things happen.  Well, this is no fairy tale.  There is a magic bean that is not only super cheap, but that can also help you get balance of your blood sugar. As you may already be aware, blood sugar is a major key to weight loss and reduced risk of certain...

Choosing Rye Over Wheat...

by: Charles Van Order We know we should be cutting carbohydrates out of our diets for a healthier, slimmer lifestyle.  Unfortunately, truth be told though, we still need carbohydrates to survive.  The main problem is not bread itself, but which bread we choose is what can lead to an unhealthy diet and cause many complications.  With this in mind we need to know which ones are good for us and which are not.  That is...

How To Feel More Energetic...

by: Jason Markum If there’s one thing that all of my friends have in common, besides loving to watch the Chicago Bulls, it’s that we all get tired and feel sluggish throughout the day for no real reason whatsoever. We don’t have to be so tired all the time but is seems like everybody is and it’s a real shame because we don’t have to feel that way and that’s why I wanted to write this...

Food and exercise for Thought...

By: Charles Van Order People are always so concerned with the inflamation of their hips, thighs, and/or buttox.   All the while something someone should be concerned with, that is even more important, is the inflimation of the hippocampus (the memory part of the brain)! Studies have show that this type of inflammation can interfere with very important things such as memory.   It can also intensify depression, accelerate...