No U in Love...

by: John Ptacek  Love is where you are not.   It would bomb as a pick up line, but it’s a concept of love worth pondering. They are the words of Jiddu Krishnamurti, a renowned spiritual teacher who traveled the world in the twentieth century extolling the merits of self-inquiry.   At first the statement comes across like one of those if-a-tree-falls-in-the-woods Zen mind benders, but spend a few moments with it...

Speaking Without Words...

  Speaking without words. We do it everyday whether it is a smile to a stranger to say hello, or a scowl to a child to tell them that you’re not happy with their actions. But did you know you also communicate in even more subtle ways? Sometimes your actions may even be subconscious.     Body Language Sure we may have heard of it but do we know what it means? One image that comes to my mind, when I think...

Fight Depression with B12...

by: Judy Panfili Valone It’s been known for a long time that low levels of vitamin B12 can cause depression. Vitamin B-12 and other B vitamins play a high role in producing certain brain chemicals that regulate mood and other brain functions. B12 and other B vitamins are basically a Folate and Folic Acid. People who suffer from depression have been noted as having a Folic Acid deficiency.  Folic Acid plays a large role...