The 17 Day Diet Cycle 2...

by: Judy Panfili Valone Proceeding into cycle 2 and following the menu for that particular cycle as well as exercising which is mostly walking at this point as well as a few days of mixing Hip Hop exercise to switch it up. Half way through this cycle my weigh in has been a loss of 2 lbs for a total of 12 to this point. Now as I look back on the past 34 days of being on The 17 Day Diet if nothing else it has made me very...

The 17 Day Diet...

by: Charles Van Order Very recently I was approached by a one of our authors Mrs. Judy Panfili Valone.  She had stated that she was about to start a new diet called “The 17 Day Diet”.  She then went on to tell me that she would be writing a diary throughout her experience of going on this diet.  She had asked if I thought it was something that our readers would be interested in. I have had my personal...

Surprising Ways to Use Aloe Vera...

By: Julia Slovich When you think of Aloe vera, you probably think of one thing: burns. Whether bad sunburn or a burn from the kitchen stove, we are taught from a young age that Aloe vera can be used to sooth and aid in a fast recovery of burns. But were you aware that Aloe vera has many more uses than just burn relief. Take a quick look at some of these surprising ways that aloe can be used. Strengthen Nails Aloe vera can...

More Oatmeal Facts...

by:  Charles Van Order We all know that oatmeal has a lot of great properties.  Not only is it a super food high in fiber that eliminates cholesterol from our body, but did you know that it can also be greatly beneficial when used outside  the body?  This is a true statement.  Oatmeal can actually rid your skin of dead cells, irritation and redness.  It will also leave your skin soft, moist and glowing! The fact is that...

4 Ways to Brighter Smile...

We have all seen those movie stars with fabulous teeth.  Walking around showing them at every camera lens that appears.  Americans are especially particular to having whiter teeth.  But how do YOU get whiter teeth…? Currently there are several products on the market to “bleach” ones teeth.  Unfortunately most of these can be very expensive and may not work so well. Another option is going to see your...

Understanding the Skin to Understand the Need for ...

by: Cory Blanchette Skin care is vital to aging gracefully. We are all born with moist, soft, smooth, wrinkle-free skin. Unfortunately, time and exposure to the elements makes skin tough and dry. As we age, our skin sags and wrinkles develop. While there is no way to stop time, by practicing beneficial skin care, we can slow down the visible signs of aging skin. The first step in practicing good skin care is understanding the...

The Super Simple Home Facial...

by: Judy Panfili Valone With today’s stresses and the pollutions in the air, we find ourselves looking in the mirror and discovering our facial skin is not in the best shape. As we know, looking good helps us to feel good. So I have decided to put together two of my favorite recipes I love to use. They are simple and quite easy to make. Feel like royalty after applying one of these on your face. PREPERATION OK, first...