The Ultimate Yoga Collection is a complete e-book package that covers various aspects of yoga methods, containing multiple clever tips and tasks. No pills, no doctors, no salons – all that you need is the Ultimate Yoga Collection and one hour a day. Here a short summary what our e-book includes:
PSYCHOLOGICAL PRESUPPOSITIONS
THE AIM OF OBJECTIVE ANALYSIS
THE SPIRITUAL REALITY
DEPTH PSYCHOLOGY
THE MORAL RESTRAINTS
THE OBSERVANCES
ASANA OR POSTURE
PRANAYAMA OR REGULATION OF THE VITAL ENERGY
PRATYAHARA OR ABSTRACTION
PEACE OF MIND AND SELF-CONTROL
DHARANA OR CONCENTRATION
DHYANA OR MEDITATION
SAMADHI OR SUPER-CONSCIOUSNESS
APPENDIX
Practical Techniques
A. Concentration on External Points:
B. Concentration on Internal Points:
C. Concentration on the Universal
Day-to-Day Practice
Order our Guides and learn how to master Yoga in the fastest and most efficient way – find the path of enlightenment right in your own home!
