Stretching The Right Way...

by: Charles Van order As read in our last article “Stretching For Health” stretching can be a vital yet easy way to help your body stay healthy.  By creating a stretching routine at least once a day, though twice is a little more beneficial, can help you enjoy less pain as well as avoid unnecessary injury to your body.  Here are basic techniques for stretching that can be incorporated into an easy program that...

Stretching for Health...

by: Charles Van Order I remember a comment made by my health teacher back in high school stating that as we get older we start to lose our flexibility.  He then went on to prove his point by placing his arm behind his head and not even being able to get his elbow close to the top of his head.  I was so amused by this at that time because I was easily able to scratch the middle of my back, in the same position, without even...

Fight Depression with B12...

by: Judy Panfili Valone It’s been known for a long time that low levels of vitamin B12 can cause depression. Vitamin B-12 and other B vitamins play a high role in producing certain brain chemicals that regulate mood and other brain functions. B12 and other B vitamins are basically a Folate and Folic Acid. People who suffer from depression have been noted as having a Folic Acid deficiency.  Folic Acid plays a large role...

How To Feel More Energetic...

by: Jason Markum If there’s one thing that all of my friends have in common, besides loving to watch the Chicago Bulls, it’s that we all get tired and feel sluggish throughout the day for no real reason whatsoever. We don’t have to be so tired all the time but is seems like everybody is and it’s a real shame because we don’t have to feel that way and that’s why I wanted to write this...

The Super Simple Home Facial...

by: Judy Panfili Valone With today’s stresses and the pollutions in the air, we find ourselves looking in the mirror and discovering our facial skin is not in the best shape. As we know, looking good helps us to feel good. So I have decided to put together two of my favorite recipes I love to use. They are simple and quite easy to make. Feel like royalty after applying one of these on your face. PREPERATION OK, first...