Stretching The Right Way...

by: Charles Van order As read in our last article “Stretching For Health” stretching can be a vital yet easy way to help your body stay healthy.  By creating a stretching routine at least once a day, though twice is a little more beneficial, can help you enjoy less pain as well as avoid unnecessary injury to your body.  Here are basic techniques for stretching that can be incorporated into an easy program that...

Stretching for Health...

by: Charles Van Order I remember a comment made by my health teacher back in high school stating that as we get older we start to lose our flexibility.  He then went on to prove his point by placing his arm behind his head and not even being able to get his elbow close to the top of his head.  I was so amused by this at that time because I was easily able to scratch the middle of my back, in the same position, without even...