What time is the best time for a new diet?...

Have you gotten a new job? Moved to a new town or into a new house or apartment? Maybe you have made some new friends? If so, this could be the best time to start that new diet. Scientific research studies have shown that it is times of serious changes in their lives is when most people are more open to branching out and to try new things. New Choices Come With Change In one study of college students, for those who stated...

Easy Way to Burn 100 Calories a Day!...

Burning a few extra calories from your daily intake is a fantastic way to get yourself closer to that perfect body size that you are looking for.  Think about it, 10 days and you can easily be dropping 1000 calories.  Believe it or not, that breaks down to approximately 1 pound a month*.  And to think it is as easy as flipping a switch. Specifically, the on-off switch on your television remote control.  A study where...

Magic Beans...

by:  Charles Van Order True Fairy Tales We all know the story of Jack and the bean stalk.  Jack trades in his cow for some magic beans and then suddenly great things happen.  Well, this is no fairy tale.  There is a magic bean that is not only super cheap, but that can also help you get balance of your blood sugar. As you may already be aware, blood sugar is a major key to weight loss and reduced risk of certain...

Peeling Away High Blood Pressure...

by: Charles Van Order Are you one of the 62 million Americans over the age of six who suffers from high blood pressure?  I personally found myself in awe when I went to the doctor and discovered that my blood pressure was quite high.  The first thing the doctor wanted to do for me was prescribe blood pressure medicine to help maintain it.  When I asked her “Once my blood pressure returns to normal, can I stop taking...

More Oatmeal Facts...

by:  Charles Van Order We all know that oatmeal has a lot of great properties.  Not only is it a super food high in fiber that eliminates cholesterol from our body, but did you know that it can also be greatly beneficial when used outside  the body?  This is a true statement.  Oatmeal can actually rid your skin of dead cells, irritation and redness.  It will also leave your skin soft, moist and glowing! The fact is that...

Stretching The Right Way...

by: Charles Van order As read in our last article “Stretching For Health” stretching can be a vital yet easy way to help your body stay healthy.  By creating a stretching routine at least once a day, though twice is a little more beneficial, can help you enjoy less pain as well as avoid unnecessary injury to your body.  Here are basic techniques for stretching that can be incorporated into an easy program that...

Stretching for Health...

by: Charles Van Order I remember a comment made by my health teacher back in high school stating that as we get older we start to lose our flexibility.  He then went on to prove his point by placing his arm behind his head and not even being able to get his elbow close to the top of his head.  I was so amused by this at that time because I was easily able to scratch the middle of my back, in the same position, without even...

Choosing Rye Over Wheat...

by: Charles Van Order We know we should be cutting carbohydrates out of our diets for a healthier, slimmer lifestyle.  Unfortunately, truth be told though, we still need carbohydrates to survive.  The main problem is not bread itself, but which bread we choose is what can lead to an unhealthy diet and cause many complications.  With this in mind we need to know which ones are good for us and which are not.  That is...

How to have bigger arms in as little as one month...

by: Charles Van Order Have you ever wanted a set of upper arms that tear apart your shirt sleeves whenever you flex? So you work your arms for months on end till they felt like they were going to fall off and yet you were still left with skinny arms? To be honest this is a big problem that has a baffled many amateur weight lifters. Though keep reading because you are about to learn the way to get those Arnold...

4 Ways to Brighter Smile...

We have all seen those movie stars with fabulous teeth.  Walking around showing them at every camera lens that appears.  Americans are especially particular to having whiter teeth.  But how do YOU get whiter teeth…? Currently there are several products on the market to “bleach” ones teeth.  Unfortunately most of these can be very expensive and may not work so well. Another option is going to see your...