17 Day Diet (Continuing On Cycle 3)...

I am going to start off with my praise report for the past week. I have lost another 2 lbs. bringing my total to 23 lbs. Yeah! I am in hopes to lose at least another 5 before my next Dr.’s appointment in a couple weeks. I think I can come pretty close if not hit it right on the head. I just want to have my Dr. Fall off her chair when she sees the weight log for that day since she has been on me to lose the weight. Now...

The 17 Day Diet (Cycle 3 Complete)...

With the holidays hot on our heels my concern is since I am going to basically stay on cycle 3 so I can enjoy the holiday season with family and friends not to gain any weight. So reading The 17 Day Diet book towards the end of it for tips on succeeding I see great information on none other than The Holidays. Reading this section some very useful tips to think about like don’t skip breakfast with the thought well I am going...

The17 Day Diet Cycle 3...

by: Judy Panfili Valone Many of you may not know that there is an epidemic of obesity in America. Let’s stop and think about more than 190 million Americans being either overweight or obese which is around 2/3rds of Americans. When I think about this my thought is that Americans are really not healthy. Unhealthy or overweight people only lead too many health risks such as diabetes, heart, high and blood pressure to name a...

The 17 Day Diet Cycle 2...

by: Judy Panfili Valone Proceeding into cycle 2 and following the menu for that particular cycle as well as exercising which is mostly walking at this point as well as a few days of mixing Hip Hop exercise to switch it up. Half way through this cycle my weigh in has been a loss of 2 lbs for a total of 12 to this point. Now as I look back on the past 34 days of being on The 17 Day Diet if nothing else it has made me very...

1st Cycle of 17 Day Diet...

By: Judy Panfili Valone Recently I made a visit to my doctor to have blood work completed so that I could have my prescriptions renewed. While there and in conversation with my doctor about my weight she suggested that I look into The 17 Day Diet. My doctor has stated there were several other patients of hers that were on it and have raved about The 17 Day Diet. So once I left the office I had thought about our conversation...

The 17 Day Diet...

by: Charles Van Order Very recently I was approached by a one of our authors Mrs. Judy Panfili Valone.  She had stated that she was about to start a new diet called “The 17 Day Diet”.  She then went on to tell me that she would be writing a diary throughout her experience of going on this diet.  She had asked if I thought it was something that our readers would be interested in. I have had my personal...

Surprising Ways to Use Aloe Vera...

By: Julia Slovich When you think of Aloe vera, you probably think of one thing: burns. Whether bad sunburn or a burn from the kitchen stove, we are taught from a young age that Aloe vera can be used to sooth and aid in a fast recovery of burns. But were you aware that Aloe vera has many more uses than just burn relief. Take a quick look at some of these surprising ways that aloe can be used. Strengthen Nails Aloe vera can...

Speaking Without Words...

  Speaking without words. We do it everyday whether it is a smile to a stranger to say hello, or a scowl to a child to tell them that you’re not happy with their actions. But did you know you also communicate in even more subtle ways? Sometimes your actions may even be subconscious.     Body Language Sure we may have heard of it but do we know what it means? One image that comes to my mind, when I think...

Keeping Your Eyes on the Facts...

Have you ever heard the old tale of eating carrots can save you from wearing glasses?  Or how about that sitting to close to the television will make you go blind?  Though this advice may sound a little silly as we become adults, we are still clouded by our young age teachings.  Knowing the myth from the facts will not only help to clear up our clouded minds, but may even help to educate others including our own...

What time is the best time for a new diet?...

Have you gotten a new job? Moved to a new town or into a new house or apartment? Maybe you have made some new friends? If so, this could be the best time to start that new diet. Scientific research studies have shown that it is times of serious changes in their lives is when most people are more open to branching out and to try new things. New Choices Come With Change In one study of college students, for those who stated...