The17 Day Diet Cycle 3...

by: Judy Panfili Valone Many of you may not know that there is an epidemic of obesity in America. Let’s stop and think about more than 190 million Americans being either overweight or obese which is around 2/3rds of Americans. When I think about this my thought is that Americans are really not healthy. Unhealthy or overweight people only lead too many health risks such as diabetes, heart, high and blood pressure to name a...

No U in Love...

by: John Ptacek  Love is where you are not.   It would bomb as a pick up line, but it’s a concept of love worth pondering. They are the words of Jiddu Krishnamurti, a renowned spiritual teacher who traveled the world in the twentieth century extolling the merits of self-inquiry.   At first the statement comes across like one of those if-a-tree-falls-in-the-woods Zen mind benders, but spend a few moments with it...

A Step Away from Peace...

By:  John Ptacek Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water feels good. At times, it feels ecstatic.   But often the force of the water is too much. It hurts. You want it to stop. You tilt your body slightly, hoping to find a gap in the sheets of water cascading down on you. You do, and for a moment the pain...

Speaking Without Words...

  Speaking without words. We do it everyday whether it is a smile to a stranger to say hello, or a scowl to a child to tell them that you’re not happy with their actions. But did you know you also communicate in even more subtle ways? Sometimes your actions may even be subconscious.     Body Language Sure we may have heard of it but do we know what it means? One image that comes to my mind, when I think...

The Beauty of Self Esteem...

  by: Charles Van Order Self esteem can easily be described as a mental awareness of who you are and being happy with this.  Having positive self esteem can not only change how you view life but also create a better life for yourself.  If you start to think more positively about yourself, your surroundings tend to be happier,and you can live a much healthier life.  It is extremely important that you understand and...

I Believe…...

Throughout all the joke, spam, junk emails we get in our email in-boxes, every now and then we find a treasure buried in all of that.  One that is truly moving and enjoyable.  The other day as I was skimming through my mass amount of email that had collected while I slept, I came across one that was sent to me by a friend that I found to have some uplifting words.  I found it to be so lovely that I wanted to share it here...

10 Ways to Feel Better RIGHT NOW (p 2)...

this is a continuation from 10 Ways to Feel Better RIGHT NOW.  If you missed the first part, you can go back by clicking on the following link:  Part 1 5 – Focus on the good things While you sit in your surroundings, take a look at what you have.  Study the piece of art, chair, or that scented candle that you bought because it made you feel good.  Remember that feeling when you first bought it.  Find another...

10 Ways to Feel Better RIGHT NOW...

by: Charles Van Order It seems kind of funny how things can be so wonderful in our lives yet at the same time we can feel so low.  I remember going through life and not feeling so much joy even though I had a roof over my head (that I owned), food in my refrigerator, and gas and electricity to keep me warm and out of darkness.  How can someone feel this way when they have so much? Well, it is probably because we forget to...

Brainwave Entrainment...

by: Mustafa Inan If you don’t want to use visualizations, affirmations and meditations etc. to create change in yourself and in your life,because it takes effort and self discipline, you can use the very best Brainwave Entrainment Technology on our planet ‘The Morry Method’ TM, based on latest up to date science. All you have to do is sit back and listen to the advanced and tremendously powerful brainwave...

Food and exercise for Thought...

By: Charles Van Order People are always so concerned with the inflamation of their hips, thighs, and/or buttox.   All the while something someone should be concerned with, that is even more important, is the inflimation of the hippocampus (the memory part of the brain)! Studies have show that this type of inflammation can interfere with very important things such as memory.   It can also intensify depression, accelerate...