Peeling Away High Blood Pressure...

by: Charles Van Order Are you one of the 62 million Americans over the age of six who suffers from high blood pressure?  I personally found myself in awe when I went to the doctor and discovered that my blood pressure was quite high.  The first thing the doctor wanted to do for me was prescribe blood pressure medicine to help maintain it.  When I asked her “Once my blood pressure returns to normal, can I stop taking...

More Oatmeal Facts...

by:  Charles Van Order We all know that oatmeal has a lot of great properties.  Not only is it a super food high in fiber that eliminates cholesterol from our body, but did you know that it can also be greatly beneficial when used outside  the body?  This is a true statement.  Oatmeal can actually rid your skin of dead cells, irritation and redness.  It will also leave your skin soft, moist and glowing! The fact is that...

Suffering as Initiation...

by: Alice Muscat Why is there pain and suffering in the world? This age-old question has been knocking at my door these past six months, begging for an answer. Last November I was present during a friend’s labor and delivery. As the labor continued, I placed my hands upon her to help with the contractions and pain on and on through the night, getting more and more intense.  I wondered why (Genesis aside) a woman must...

Stretching The Right Way...

by: Charles Van order As read in our last article “Stretching For Health” stretching can be a vital yet easy way to help your body stay healthy.  By creating a stretching routine at least once a day, though twice is a little more beneficial, can help you enjoy less pain as well as avoid unnecessary injury to your body.  Here are basic techniques for stretching that can be incorporated into an easy program that...