Stretching for Health...

by: Charles Van Order I remember a comment made by my health teacher back in high school stating that as we get older we start to lose our flexibility.  He then went on to prove his point by placing his arm behind his head and not even being able to get his elbow close to the top of his head.  I was so amused by this at that time because I was easily able to scratch the middle of my back, in the same position, without even...

Choosing Rye Over Wheat...

by: Charles Van Order We know we should be cutting carbohydrates out of our diets for a healthier, slimmer lifestyle.  Unfortunately, truth be told though, we still need carbohydrates to survive.  The main problem is not bread itself, but which bread we choose is what can lead to an unhealthy diet and cause many complications.  With this in mind we need to know which ones are good for us and which are not.  That is...