The Super Simple Home Facial...

by: Judy Panfili Valone With today’s stresses and the pollutions in the air, we find ourselves looking in the mirror and discovering our facial skin is not in the best shape. As we know, looking good helps us to feel good. So I have decided to put together two of my favorite recipes I love to use. They are simple and quite easy to make. Feel like royalty after applying one of these on your face. PREPERATION OK, first...

How to Meditate – Video...

Here is a great video that is out there on Youtube.  It is a small clip from a much longer video.  Though only a piece, it gives one the idea behind meditation and answers the big question “How do I meditate?” We hope that you find this video useful and please feel free to leave your comments or questions...

The relaxed state and science...

Queues and bottlenecks occur during rush hour in our cities. At other times of the day, the traffic is less active and therefore flows better. It is the same with the body and mind; when activity is reduced, we experience a less stressed and less blocked state than that which we normally find ourselves in with our daily chores. The states of consciousness were previously divided up into three main categories: waking state,...

Psychotherapy – Good for the mind, good for ...

What is Psycotherapy and how does it differ from Psychiatry? To help us answer this question lets look at the words seperately. Both stem from the Ancient Greek word psychē which means (Soul, Spirit). The second word Therapy also carries the same past. It comes from the wordtherapeia or therapeuein which means “to nurse”. The real difference between the two, now a days, seems to be: Psychotherapy is more for...

The Rainbow Dharma...

By: Tan Swie Hian “In the wilderness, the voyager told the great white light, `I cannot look into you.’ The light immediately turned itself into eight rainbows.” Or are the above mentioned phenomena just another way of describing how the various regions of the brain communicate better as a result of meditation – which they do when you see the results of the scientific measurements and listen to...

What do you get from relaxing?...

“Wellbeing, of course,” is the answer if you ask those who know how to use a good relaxation, “and creativity.” Current research is interested in more than that though. They want to see if there are permanent and deep physiological effects. Recently I looked into a database (Medline) containing reports that have been published in recognized research magazines. It contained more than 27,000 reports on...